The above list of food is still being under research.
My take on food is to eat fresh, locally sourced food (this is a BIG challenge) in moderation, and to listen to your own body.
I said in ‘moderation’ as this was an advise given by a Chinese doctor when I was living in Beijing, China. I was very sick while in Beijing, and seek out a Chinese doctor. I asked about food and health, and he said ‘to eat everything in moderation’.
Besides food in moderation, doing Jin Shin Jyutsu self-help daily is one simple effortless way to combat dis-ease, and to stay healthy.