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May 162015

Anti-angiogenesis Food from Mother Nature

The above list of food is still being under research.
My take on food is to eat fresh, locally sourced food (this is a BIG challenge) in moderation, and to listen to your own body.

I said in ‘moderation’ as this was an advise given by a Chinese doctor when I was living in Beijing, China. I was very sick while in Beijing, and seek out a Chinese doctor. I asked about food and health, and he said ‘to eat everything in moderation’.

Besides food in moderation, doing Jin Shin Jyutsu self-help daily is one simple effortless way to combat dis-ease, and to stay healthy.

Mar 102014

A post on my Facebook group which asked this question :
Here’s a question. How do YOU feel, describe, express ENERGY?

I’ve pondered this great question.
I feel energy mostly with my whole body i.e. cold, warmth, discomfort, pain, full of energy etc. My eyes are my signals when I get tired and emotionally drained i.e. red-sore eyes. My lips when I’ve eaten bad spicy food. :-)

I express energy with my emotional signals/sounds or outburst of happiness, anger, frustration, sadness, pain, agony with words, speeches, sleeplessness, bingeing/craving for food/chocolates.

Mostly I find that if I express my energy outwardly, my energy level goes down and to recharge I have to go inward (which I do often).

Jin Shin Jyutsu helps me to be sensitive or to be aware of my body energy which really helps me to be in touch with my whole being.