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Jun 162015

Markey Cancer Center – Introduction to Jin Shin Jyutsu Self-Help

Markey Cancer Center – Using Jin Shin Jyutsu Self-Help to Harmonize Emotions

Markey Cancer Center – Using Jin Shin Jyutsu Self-Help for Radiation Side Effects

Markey Cancer Center – Using Jin Shin Jyutsu Self-Help to Assist with Nausea

I’ve removed ‘UK’ as this is confusing, as the Markey Cancer Center is in the USA.
Many gracious thanks to Jennifer Bradley for the videos.

May 162015

Anti-angiogenesis Food from Mother Nature

The above list of food is still being under research.
My take on food is to eat fresh, locally sourced food (this is a BIG challenge) in moderation, and to listen to your own body.

I said in ‘moderation’ as this was an advise given by a Chinese doctor when I was living in Beijing, China. I was very sick while in Beijing, and seek out a Chinese doctor. I asked about food and health, and he said ‘to eat everything in moderation’.

Besides food in moderation, doing Jin Shin Jyutsu self-help daily is one simple effortless way to combat dis-ease, and to stay healthy.

Mar 102014

A post on my Facebook group which asked this question :
Here’s a question. How do YOU feel, describe, express ENERGY?

I’ve pondered this great question.
I feel energy mostly with my whole body i.e. cold, warmth, discomfort, pain, full of energy etc. My eyes are my signals when I get tired and emotionally drained i.e. red-sore eyes. My lips when I’ve eaten bad spicy food. :-)

I express energy with my emotional signals/sounds or outburst of happiness, anger, frustration, sadness, pain, agony with words, speeches, sleeplessness, bingeing/craving for food/chocolates.

Mostly I find that if I express my energy outwardly, my energy level goes down and to recharge I have to go inward (which I do often).

Jin Shin Jyutsu helps me to be sensitive or to be aware of my body energy which really helps me to be in touch with my whole being.